The strength in the squat is
important, but among the goals of a power lifter no desire for symmetry and
deep drawing muscles.
In the career of any
bodybuilder, whether pro or amateur, there comes a time when the mass is not
the only purpose of the training. After the first few years of training and should
think about the balance of muscular symmetry in the preparation of training
programs.
You may need to do some new
exercises to give the thighs a decent symmetry and proportion.
One of the main methods for their achievement
the constant muscular tension during the execution of the set continuous
voltage makes the muscles to rest at some point amplitude.
The best exercise for the
implementation of this method with respect to the hips are hack squats, it is a
great invention of our fellow multiple champion in weightlifting champion and
French anti George Gakken Schmidt.
Quadriceps Digression into
the anatomy
Unlike the three large
muscles, it starts on the pelvic bone, the iliac crest, just above the hip
joint. All four muscles along with the rectos femora’s become the quadriceps
tendon.
It is attached to the patella
and continues to move further down the leg in a patellar tendon (patellar
ligament), which is attached to the tibia tuberoses bone spurs on the tibia just below the knee. With the help of these muscles we straighten the knee.
Rectos femora’s also flexes the leg at the hip,
raising the thigh to the chest. This helps her iliac soaps muscle. When bent at
the hip leg, for example, when performing leg extensions sitting rectos is in a
weak position.
No comments:
Post a Comment