Obesity occurs even when there is no obvious overeating and a significant disparity between accepted and energy expended.
The problem of obesity and lifestyle diseases is still current, both in adults and recently in children. One of the most important keys to this mystery is totally inappropriate mode meals.
While in past centuries, breakfast, lunch and dinner a normal part of the diet, because now there is an ever-quickening pace of life skipping meals.
Determine what is the reason of the fact that breakfast and morning diet in general is still opponent opportunity to replenish Fat Loss Factor Energy was purpose of the survey organized within the project "Healthy root" in your life.
The survey showed that the eating habits of people and what they like is different.
If we focus on the food regime, i.e. the distribution of energy intake during the day can be split (only) respondents into 3 groups, and thus three graphic symbols: first "Evening eaters" (i.e., the symbol of the pyramid) - slighting the morning meal, and often completely oblivious to it, the first meal is lunch for them then
Fat Loss Factor
The main source of daily energy intake for them a hearty dinner 2nd "Lunch boarders" (ire diamond symbol) - morning only to give a little something (often in a hurry) and most energy (greater proportion of energy than experts recommend) take the form of midday meals.
Dinner is unimportant to them just by adding menu. third "Sac" (i.e., inverted pyramid symbol) - the distribution of energy intake is important for them since the morning, breakfast is the foundation on which to lunch and forget their energy intake procedure on decreasing.